Milica Antálková

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    • Coping Methods

• • • • Coping Methods

      • 06/03/25

        Coping Methods 
        
        Ako sa úspešne pripraviť na testovanie

        https://www.minedu.sk/data/att/a7c/32695.0f260d.pdf

        https://www.minedu.sk/tipy-a-triky-ako-sa-efektivne-pripravit-na-testovanie/
        
        Mindfullness 

        Mindfulness animated in 3 minutes 

        https://www.youtube.com/watch?v=mjtfyuTTQFY

        5 - 4- 3- 2- 1 Method 
        https://www.youtube.com/watch?v=30VMIEmA114

        Mindful Moments Baloon Man 
        https://www.youtube.com/watch?v=sF2jHewPc-4
        
        Japanese Method to release stress 
        https://www.youtube.com/watch?v=m3-O7gPsQK0

         

        Stress Management 
        
        https://www.youtube.com/watch?v=h2zWopNUUJE

        Circle of controll

        https://www.youtube.com/watch?v=L9zwduYp9G0

        10 Healthy Habits 
        
        https://www.youtube.com/watch?v=YMnIhyWjrb4

        Fight Fly Freeze Response 

        https://www.youtube.com/watch?v=r3m-h-GV-n8&t=1s

         

        Cesta k uvoľneniu (Ladislav Chudík)
        časť 1 
        https://www.youtube.com/watch?v=_5A5vt6JndI&list=PLZz1xopigBiICnOuwNvN-dOjP74LWu7yk&index=5&t